References

grass view with water fountain and building in background

What is Workplace Well-being?

Happy relaxed Black man wearing wireless headphones looking away rest at workplace finished work listening music podcast feel peace of mind concept sit at desk in sunny office

Drevits, T. (n.d.). The five benefits of workplace fitness culture. Corporate Wellness Magazine. https://www.corporatewellnessmagazine.com/article/five-benefits-workplace-fitness-culture

Siu, E. (2014, October 21). It Really Pays to Have a Rich Company Culture. Entrepreneur. https://www.entrepreneur.com/article/238640# 

Society For Human Resource Management. (n.d.). SHRM’s Effective Workplace Index: Creating a Workplace That Works for Employers and Employees. https://www.shrm.org/hr-today/trends-and-forecasting/special-reports-and-expert-views/Documents/SHRM-NSCW-Effective-Workplace-Index-Summary.pdf 


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Benefits of Work-being Programs 

Employee well-being and wellness indicator checklist - Physical, Emotional, Social, Financial

Drevits, T. (n.d.). The five benefits of workplace fitness culture. Corporate Wellness Magazine. https://www.corporatewellnessmagazine.com/article/five-benefits-workplace-fitness-culture

University of Michigan. (2001, July 5). Investing in a healthy workforce to control health care costs. https://news.umich.edu/investing-in-a-healthy-workforce-to-control-health-care-costs/


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Working Too Many Hours Can Backfire 

Exhausted woman sitting on the floor near couch with her computer on her lap and her head in her hands

Drevits, T. (n.d.). The five benefits of workplace fitness culture. Corporate Wellness Magazine. https://www.corporatewellnessmagazine.com/article/five-benefits-workplace-fitness-culture

Sullivan, B. (2015, January 26). Memo to work martyrs: Long hours make you less productive. CNBC. https://www.cnbc.com/2015/01/26/working-more-than-50-hours-makes-you-less-productive.html 


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Mental Health & Work 

Video conference call between two colleagues

Duncan, C. (2019, June 19). Work just one day a week for peak mental health benefits, study finds. Independent. https://www.independent.co.uk/news/health/work-benefits-week-mental-health-eight-hours-employment-automation-a8964051.html 

Hutchison, J. (n.d.b). Grounding strategies. [PowerPoint slides]. Michigan State University WorkLife Office. https://michiganstate.sharepoint.com/:p:/r/sites/MSUWorkLifeOffice/_layouts/15/Doc.aspx?sourcedoc=%7B3E4B9753-B004-4560-A83B-F869DF49A3AE%7D&file=Grounding%20Strategies.pptx&action=edit&mobileredirect=true 

Kamerade, D., Wang, S., Burchell, B., Balderson, S. U., & Coutts, A. (2019). A shorter working week for everyone: How much paid work is needed for mental health and well-being? Social Science & Medicine, 241. https://www.sciencedirect.com/science/article/pii/S0277953619303284

MacKay, J. (2017, November 7).  Finding work life balance: Tips, techniques, and exercises for a more balanced life. RescueTime. https://blog.rescuetime.com/work-life-balance-tips/#work 

Malla, A., Joober, R., & Garcia, A. (2015). “Mental illness is like any other medical illness”: A critical examination of the statement and its impact on patient care and society. Journal of Psychiatry & Neuroscience, 40(3), 147-150. 10.1503/jpn.150099

Mayo Clinic. (2016, March 17). Psychotherapy. https://www.mayoclinic.org/tests-procedures/psychotherapy/about/pac-20384616 


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Managing Stress

Frustrated stressed mom having headache feel tired annoyed about noisy active kids playing at home, upset disturbed black mother fatigued of difficult disobedient misbehaving children

Bradbury, K. (2020, March 15). Coping during a crisis. Psychology Today. https://www.psychologytoday.com/us/blog/breathing-room/202003/coping-during-crisis 

Hutchison, J. (2020, March 18). Taking care of yourself in times of uncertainty. Michigan State University WorkLife Office. https://worklife.msu.edu/blog/taking-care-yourself-times-uncertainty


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Physical Health & Work 

Asian male businessman with stressful headaches from working on his desk.

Bergland, C. (2019, April 30). Morning exercise may improve decision-making during the day. Psychology Today. https://www.psychologytoday.com/us/blog/the-athletes-way/201904/morning-exercise-may-improve-decision-making-during-the-day 

Hall, T. (2017, December 20). Registration for the 2018 winter warm up couch-to-5k program is open. Michigan State University Health4U. https://health4u.msu.edu/articles/2017-registration-for-the-2018-winter-warm-up-couch-to-5k-program-is-open 

Richardson, D. (2015, June 25). 10 benefits of exercise for the workplace. Corporate Challenge Events.  https://www.corporatechallenge.com.au/10-benefits-exercise-workplace/ 

The Institute for Health and Productivity Studies. (n.d.). Physical activity in the workplace.http://www.workhealthresearchnetwork.org/wp-content/uploads/2016/05/CDC-WHRN-Physical-Activity_Employer-Guide-FINAL.pdf


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Time Away is Important 

Breaks During the Workday 

Rear view at relaxed businessman in suit enjoying break resting from work on laptop, man in suit holding hands behind head feeling no stress free relief relaxing or thinking planning future in office

Kohll, A. (2018, May 29). New study shows correlation between employee engagement and the long-lost lunch break. Forbes. https://www.forbes.com/sites/alankohll/2018/05/29/new-study-shows-correlation-between-employee-engagement-and-the-long-lost-lunch-break/#675e3e1a4efc

Levin, M. (2018, March 5). How to take the best breaks during your workday, and why you should never skip them. Inc. https://www.inc.com/marissa-levin/why-your-lunch-break-may-be-most-important-appointment-of-your-day.html 

Selig, M. (2017, April 18). How do work breaks help your brain? 5 surprising answers. Psychology Today. https://www.psychologytoday.com/us/blog/changepower/201704/how-do-work-breaks-help-your-brain-5-surprising-answers#:~:text=Breaks%20increase%20productivity%20and%20creativity,took%20breaks%2C%20according%20to%20research.


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Paying Attention During Meals

Person eating American style breakfast with fried eggs, sausage, green peas and toast. The concept of a healthy morning.

Crum, P. (2019, January 18). Are meals worth the trouble? Michigan State University Health4U. https://health4u.msu.edu/articles/2019-are-meals-worth-the-trouble

Davis, T. (2019, August 26). 14 ways to eat more mindfully. Psychology Today. https://www.psychologytoday.com/us/blog/click-here-happiness/201908/14-ways-eat-more-mindfully

Harvard Medical School. (2011, February). Mindful eating. https://www.health.harvard.edu/staying-healthy/mindful-eating


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Vacation Time

Two Adirondack chairs on a wooden dock facing the blue water of a lake in Muskoka, Ontario Canada. Life jackets are visible near the chairs. A canoe is tied to the pier, paddles are stored inside.

Hutchison, J. (n.d.c). Why vacations matter. Michigan State University WorkLife Office. https://worklife.msu.edu/news/why-vacations-matter

Kasser, T., & Sheldon, K. M. (2009). Time affluence as a path toward personal happiness and ethical business practice: Empirical evidence from four studies. Journal of Business Ethics, 84, 243–255. http://dx.doi.org.proxy2.cl.msu.edu/10.1007/s10551-008-9696-1

Vinocur, L. (n.d.). 10 reasons why vacations matter. Take Back Your Time. https://www.takebackyourtime.org/why-vacations-matter/10-reasons-to-vacation/

Mohn, T. (2014, February 28). Take a vacation: It’s good for productivity and the economy, according to a new study. Forbes. https://www.forbes.com/sites/tanyamohn/2014/02/28/take-a-vacation-its-good-for-productivity-and-the-economy-according-to-a-new-study/#7652f6a85a33


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The Nature Boost 

Wellness concept written on leaf

Hartig, T., Mitchell, R., de Vries, S., & Frumkin, H. (2014). Nature and health. Annual Review of Public Health, 35, 207-228. https://doi-org.proxy2.cl.msu.edu/10.1146/annurev-publhealth-032013-182443

Hunter, M. R., Gillespie, B. W., & Chen, S. (2019). Urban nature experiences reduce stress in the context of daily life based on salivary biomarkers. Frontiers in Psychology. https://doi.org/10.3389/fpsyg.2019.00722

Pace, K. (2017, April 13). Nature provides many lessons that connect to our mindfulness practice. Michigan State University Extension. https://www.canr.msu.edu/news/nature_provides_many_lessons_that_connect_to_our_mindfulness_practice 

Sandborn, D. (2018, January 5). Nature in the winter is good for your mental health. Michigan State University Extension. https://www.canr.msu.edu/news/nature_is_good_for_your_mental_health


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The Work Environment 

Workplace Culture 

Group of young colleagues or students sitting together and smiling with laptops and phones visible

Craig, W. (2017, July 25). 3 Reasons Why Positive Work Cultures Are More Productive. Forbes. https://www.forbes.com/sites/williamcraig/2017/07/25/3-reasons-why-positive-work-cultures-are-more-productive/#3f8b93db1ede 

Medina, E. (2012). Job satisfaction and employee turnover intention: what does organizational culture have to do with it? Columbia Universityhttp://static1.1.sqspcdn.com/static/f/1528810/23319899/1376576545493/Medina+Elizabeth.pdf?token=MteMy2IzopTptqVsrgkGC4z9mIo%3D

Okyle, C. (2015, February 11). 6 Steps to Strengthening Company Culture. Entrepreneur. https://www.entrepreneur.com/article/242774# 

Pontefract, D. (2017, May 25). If Culture Comes First, Performance Will Follow. Forbes. https://www.forbes.com/sites/danpontefract/2017/05/25/if-culture-comes-first-performance-will-follow/#3ed356226e62

Siu, E. (2014, October 21). It Really Pays to Have a Rich Company Culture. Entrepreneur. https://www.entrepreneur.com/article/238640# 

Society For Human Resource Management. (n.d.). SHRM’s Effective Workplace Index: Creating a Workplace That Works for Employers and Employeeshttps://www.shrm.org/hr-today/trends-and-forecasting/special-reports-and-expert-views/Documents/SHRM-NSCW-Effective-Workplace-Index-Summary.pdf 


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Work-Life Fit

Close-up Of A Businesswoman's Hand Covering Balance Between Life And Work On Seesaw

Hutchison, J. (n.d.d). Work-life fit takes a village. Michigan State University WorkLife Office. https://worklife.msu.edu/news/work-life-fit-takes-village

MacKay, J. (2017, November 7). Finding work-life balance: Tips, techniques, and exercises for a more balanced life. RescueTime.  https://blog.rescuetime.com/work-life-balance-tips/#work

 


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Flexible Work Arrangements 

Relaxed businessman draw a picture under the tree in the park.

Brooks, C & Hall, A. (2020, March 18). Tips for working successfully in a time of social distancing. MSU Today. https://msutoday.msu.edu/news/2020/tips-for-working-successfully-in-a-time-of-social-distancing/?utm_source=weekly-newsletter&utm_medium=email&utm_campaign=standard-promo&id=f32a68f5c5dca13695d2568f5d201de3&utm_content=image3

DesMarais, C. (2013, August 14). Get more done: 18 tips for telecommuters. Inc. https://www.inc.com/christina-desmarais/get-more-done-18-tips-for-telecommuters.html

Dowling, D. W. (2017, September 14). How to work from home when you have kids. Harvard Business Review. https://hbr.org/2017/09/how-to-work-from-home-when-you-have-kids

Gahn, S. & Carlson, S. (2008). Breaking the norms: Measuring the impact of new policies. [PowerPoint slide 6]. Iowa State University. https://www.advance.iastate.edu/sites/default/files/Additional%20Resources/History/2008_10-11gahncarlson_ppt.pdf

Hutchison, J. (2020, March 19). Best practices for working at home with children. Michigan State University WorkLife Officehttps://worklife.msu.edu/blog/best-practices-working-home-children

Levin, H. (n.d.). How to work from home if you have kids—9 pro tips. Money Crashers. https://www.moneycrashers.com/work-from-home-kids/

Martin, A. (2017, December 13). 17 strategies to survive working from home with children. The Simple Dollar. https://www.thesimpledollar.com/make-money/17-strategies-to-survive-working-from-home-with-children/

Michigan State University WorkLife Office. (n.d.a). Flexible work arrangements at MSU. https://worklife.msu.edu/workplace-assistance/flexible-work

Michigan State University WorkLife Office. (n.d.b). Instructions for developing a flexible work arrangementhttps://worklife.msu.edu/workplace-assistance/flexible-work/instructions-for-flex-work

Michigan State University WorkLife Office. (n.d.c). Types of flexible work arrangements. https://worklife.msu.edu/workplace-assistance/flexible-work/types

Miller, N. (2016, September 14). Working from home with kids: 21 tips from our remote team. Buffer. https://open.buffer.com/integrating-work-family-21-tips-working-home-kids/

Oliver, M. E. (2018, September 5). Working from home with children: Tips to make it work. The Washington Post. https://www.washingtonpost.com/lifestyle/on-parenting/working-from-home-with-children-tips-to-make-it-work/2018/08/30/026242b4-9462-11e8-810c-5fa705927d54_story.html

South, R. (2017, June 18). Working from home 101: The complete guide to remote work [+infographic]. CakeHR. https://blog.cake.hr/working-home-complete-guide-remote-work/

Williams, J. C. & Multhaup, M. (2018, April 27). How managers can be fair about flexibility for parents and non-parents alike. Harvard Business Review. https://hbr.org/2018/04/how-managers-can-be-fair-about-flexibility-for-parents-and-non-parents-alike

Wirecutter Staff. (2019, March 5). How to work from home with children. The New York Times. https://www.nytimes.com/2019/03/05/smarter-living/wirecutter/how-to-stay-sane-when-working-from-home-with-children.html


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Psychological Safety 

Black male colleague standing confidently in a large building

Delizonna, L. (2017, August 24). High-performing teams need psychological safety. Here’s how to create it. Harvard Business Review. https://hbr.org/2017/08/high-performing-teams-need-psychological-safety-heres-how-to-create-it

Hutchison, J. (2020, April 8). Psychological safety and transparent communication at work: Strengthening collaboration and innovation. [Video]. Zoom. https://worklife.msu.edu/events/psychological-safety-and-transparent-communication-work-strengthening-collaboration-and

Lagace, M. (2018, November 26). Make your employees psychologically safe. Harvard Business School. https://hbswk.hbs.edu/item/make-your-employees-psychologically-safe

Rock, D. & Grant, H. (2016, November 4). Why diverse teams are smarter. Harvard Business Review. https://hbr.org/2016/11/why-diverse-teams-are-smarter

Ruth, T. (2019, March 11). Addressing imbalance [Infographic]. Design in Tech Report 2019, Section 6. https://designintech.report/2019/03/11/%F0%9F%93%B1design-in-tech-report-2019-section-6-addressing-imbalance/


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Transparent Communication 

Concept of team unity and teamwork idea as a business metaphor for joining a partnership as diverse ropes connected together as a corporate symbol for cooperation and working collaboration.Hutchison, J. (2020, April 8). Psychological safety and transparent communication at work: Strengthening collaboration and innovation. [Video]. Zoom. https://worklife.msu.edu/events/psychological-safety-and-transparent-communication-work-strengthening-collaboration-and

 


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Boosting Workplace Cohesion 

Group of work colleagues having meeting in a lobby

Hutchison, J. (n.d.a). Building your best colleague. [PowerPoint slides]. Michigan State University WorkLife Office. https://michiganstate.sharepoint.com/:p:/r/sites/MSUWorkLifeOffice/_layouts/15/Doc.aspx?sourcedoc=%7B7CDDEC87-C248-442D-8D15-501552299B82%7D&file=Building%20Your%20Best%20Colleague.pptx&action=edit&mobileredirect=true 

Scudamore, B. (2016, March 9). Why team building is the most important investment you’ll make. Forbes. https://www.forbes.com/sites/brianscudamore/2016/03/09/why-team-building-is-the-most-important-investment-youll-make/#10ca91e3617f 

Tabaka, M. (2018, July 23). Never be too busy to hold an offsite employee meeting. Here’s why. Inc. https://www.inc.com/marla-tabaka/never-be-too-busy-to-hold-an-offsite-employee-meeting-heres-why.html 

Teachout, G. (n.d.). Keeping on track: Getting creative with team building. Michigan State University WorkLife Office. https://worklife.msu.edu/news/keeping-track-getting-creative-team-building 


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Workplace Bullying 

Colleagues gossiping with sad young businesswoman in foreground at a bright officeRoberts, B., Bennett, H., & Girdwood, J. (2020, March). Bullying in the workplace: Background and a call to action. Michigan State University WorkLife Office. https://michiganstate.sharepoint.com/sites/MSUWorkLife/Shared%20Documents/_Work/Workplace%20Culture/2020%20Workplace%20Bullying%20v2.pdf?csf=1&e=tGxPMH&cid=4cde24dc-3925-4363-a45d-dd070c50fbfc


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Ergonomics 

worker holding shoulder with a painful look on their face to show discomfort

Hall, T. (n.d.a). Desk setup and stretches. [PDF]. Michigan State University Health4U.

Hall, T. (n.d.b). Ergonomics 101: Fundamentals, tips, and tools for every body. [PowerPoint slides]. Michigan State University Health4U.

 


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Supporting Caregivers

Childcare

Group of cute kids sitting together in forest and looking at camera. Cute children playing in woods.

Beck, J. (2017, April 14). How companies are making childcare less stressful for their Harvard Business Review. https://hbr.org/2017/04/how-some-companies-are-making-child-care-less-stressful-for-their-employees

Michigan State University WorkLife Office. (n.d.d). WorkLife Guide. https://worklife.msu.edu/sites/default/files/sites/default/files/content/WorkLife%20Guide%202016%20WEB.pdf

Shpancer, N. (2019, August 1). Choosing childcare: What should parents look for? Psychology Today. https://www.psychologytoday.com/us/blog/insight-therapy/201908/choosing-childcare-what-should-parents-look

Shpancer, N. (2017, October 5). Nonparental daycare: What the research tells us. Psychology Today. https://www.psychologytoday.com/us/blog/insight-therapy/201710/nonparental-daycare-what-the-research-tells-us


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Breastfeeding 

breast pump and supplies including a bottle of mother breast milk, breast milk storage and handling

Sloan Work and Family Research Network. (2010, July). Questions and answers about breastfeeding in the workplace: A Sloan Work and Family Research Network fact sheet. https://wfrn.org/wp-content/uploads/2018/09/Factsheet_Breastfeeding.pdf

United States Breastfeeding Committee. (n.d.). What are the benefits to employers? http://www.usbreastfeeding.org/p/cm/ld/fid=234 

Zhuang, J., Bresnahan, M. J., Yan, X., Goldbort, J., & Bogdan Lovis, E. (2019). Keep doing the good work: Impact of coworker and community support on continuation of breastfeeding. Health Communication, 34(11), 1270-1278. https://doi.org/10.1080/10410236.2018.1476802


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Resources Alphabetically

Beck, J. (2017, April 14). How companies are making childcare less stressful for their Harvard Business Review. https://hbr.org/2017/04/how-some-companies-are-making-child-care-less-stressful-for-their-employees

Bergland, C. (2019, April 30). Morning exercise may improve decision-making during the day. Psychology Today. https://www.psychologytoday.com/us/blog/the-athletes-way/201904/morning-exercise-may-improve-decision-making-during-the-day 

Bradbury, K. (2020, March 15). Coping during a crisis. Psychology Today. https://www.psychologytoday.com/us/blog/breathing-room/202003/coping-during-crisis

Brooks, C & Hall, A. (2020, March 18). Tips for working successfully in a time of social distancing. MSU Today. https://msutoday.msu.edu/news/2020/tips-for-working-successfully-in-a-time-of-social-distancing/?utm_source=weekly-newsletter&utm_medium=email&utm_campaign=standard-promo&id=f32a68f5c5dca13695d2568f5d201de3&utm_content=image3

Craig, W. (2017, July 25). 3 Reasons Why Positive Work Cultures Are More Productive. Forbes. https://www.forbes.com/sites/williamcraig/2017/07/25/3-reasons-why-positive-work-cultures-are-more-productive/#3f8b93db1ede 

Crum, P. (2019, January 18). Are meals worth the trouble? Michigan State University Health4U. https://health4u.msu.edu/articles/2019-are-meals-worth-the-trouble

Davis, T. (2019, August 26). 14 ways to eat more mindfully. Psychology Today. https://www.psychologytoday.com/us/blog/click-here-happiness/201908/14-ways-eat-more-mindfully

Delizonna, L. (2017, August 24). High-performing teams need psychological safety. Here’s how to create it. Harvard Business Review. https://hbr.org/2017/08/high-performing-teams-need-psychological-safety-heres-how-to-create-it

DesMarais, C. (2013, August 14). Get more done: 18 tips for telecommuters. Inc. https://www.inc.com/christina-desmarais/get-more-done-18-tips-for-telecommuters.html

Dowling, D. W. (2017, September 14). How to work from home when you have kids. Harvard Business Review. https://hbr.org/2017/09/how-to-work-from-home-when-you-have-kids

Drevits, T. (n.d.). The five benefits of workplace fitness culture. Corporate Wellness Magazine. https://www.corporatewellnessmagazine.com/article/five-benefits-workplace-fitness-culture

Duncan, C. (2019, June 19). Work just one day a week for peak mental health benefits, study finds. Independent. https://www.independent.co.uk/news/health/work-benefits-week-mental-health-eight-hours-employment-automation-a8964051.html 

Gahn, S. & Carlson, S. (2008). Breaking the norms: Measuring the impact of new policies. [PowerPoint slide 6]. Iowa State University. https://www.advance.iastate.edu/sites/default/files/Additional%20Resources/History/2008_10-11gahncarlson_ppt.pdf

Hall, T. (2017, December 20). Registration for the 2018 winter warm up couch-to-5k program is open. Michigan State University Health4U. https://health4u.msu.edu/articles/2017-registration-for-the-2018-winter-warm-up-couch-to-5k-program-is-open

Hall, T. (n.d.a). Desk setup and stretches. [PDF]. Michigan State University Health4U.

Hall, T. (n.d.b). Ergonomics 101: Fundamentals, tips, and tools for every body. [PowerPoint slides]. Michigan State University Health4U.

Hartig, T., Mitchell, R., de Vries, S., & Frumkin, H. (2014). Nature and health. Annual Review of Public Health, 35, 207-228. https://doi-org.proxy2.cl.msu.edu/10.1146/annurev-publhealth-032013-182443

Harvard Medical School. (2011, February). Mindful eating. https://www.health.harvard.edu/staying-healthy/mindful-eating

Hunter, M. R., Gillespie, B. W., & Chen, S. (2019). Urban nature experiences reduce stress in the context of daily life based on salivary biomarkers. Frontiers in Psychology. https://doi.org/10.3389/fpsyg.2019.00722

Hutchison, J. (2020, March 18). Taking care of yourself in times of uncertainty. Michigan State University WorkLife Office. https://worklife.msu.edu/blog/taking-care-yourself-times-uncertainty

Hutchison, J. (2020, March 19). Best practices for working at home with children. Michigan State University WorkLife Officehttps://worklife.msu.edu/blog/best-practices-working-home-children

Hutchison, J. (2020, April 8). Psychological safety and transparent communication at work: Strengthening collaboration and innovation. [Video]. Zoom. https://worklife.msu.edu/events/psychological-safety-and-transparent-communication-work-strengthening-collaboration-and

Hutchison, J. (n.d.a). Building your best colleague. [PowerPoint slides]. Michigan State University WorkLife Office. https://michiganstate.sharepoint.com/:p:/r/sites/MSUWorkLifeOffice/_layouts/15/Doc.aspx?sourcedoc=%7B7CDDEC87-C248-442D-8D15-501552299B82%7D&file=Building%20Your%20Best%20Colleague.pptx&action=edit&mobileredirect=true 

Hutchison, J. (n.d.b). Grounding strategies. [PowerPoint slides]. Michigan State University WorkLife Office. https://michiganstate.sharepoint.com/:p:/r/sites/MSUWorkLifeOffice/_layouts/15/Doc.aspx?sourcedoc=%7B3E4B9753-B004-4560-A83B-F869DF49A3AE%7D&file=Grounding%20Strategies.pptx&action=edit&mobileredirect=true

Hutchison, J. (n.d.c). Why vacations matter. Michigan State University WorkLife Office. https://worklife.msu.edu/news/why-vacations-matter

Hutchison, J. (n.d.d). Work-life fit takes a village. Michigan State University WorkLife Office. https://worklife.msu.edu/news/work-life-fit-takes-village

Kamerade, D., Wang, S., Burchell, B., Balderson, S. U., & Coutts, A. (2019). A shorter working week for everyone: How much paid work is needed for mental health and well-being? Social Science & Medicine, 241. https://www.sciencedirect.com/science/article/pii/S0277953619303284

Kasser, T., & Sheldon, K. M. (2009). Time affluence as a path toward personal happiness and ethical business practice: Empirical evidence from four studies. Journal of Business Ethics, 84, 243–255. http://dx.doi.org.proxy2.cl.msu.edu/10.1007/s10551-008-9696-1

Kohll, A. (2018, May 29). New study shows correlation between employee engagement and the long-lost lunch break. Forbes. https://www.forbes.com/sites/alankohll/2018/05/29/new-study-shows-correlation-between-employee-engagement-and-the-long-lost-lunch-break/#675e3e1a4efc

Lagace, M. (2018, November 26). Make your employees psychologically safe. Harvard Business School. https://hbswk.hbs.edu/item/make-your-employees-psychologically-safe

Levin, H. (n.d.). How to work from home if you have kids—9 pro tips. Money Crashers. https://www.moneycrashers.com/work-from-home-kids/

Levin, M. (2018, March 5). How to take the best breaks during your workday, and why you should never skip them. Inc. https://www.inc.com/marissa-levin/why-your-lunch-break-may-be-most-important-appointment-of-your-day.html 

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